Co-presented with Blue Cliff & Plum Village, the monasteries of Zen Master Thich Nhat Hanh. Day of Mindfulness: From Self-Care to Empathy. When we are able to truly come home and listen to ourselves, we have an opportunity to cultivate self-care and compassion. we develop deeper understanding, thus increasing our capacity for presence, compassion and inclusion of others. Facilitated by monastics from Blue Cliff Monastery & special guests DAY OF MINDFULNESS SCHEDULE doors open at 10:15am 10:30am - gathering and singing 11:30-12:30pm - walking meditation, guided sitting meditation & Dharma talk 1:00-2:00pm - mindful lunch (please bring your own drinks and vegetarian food, being mindful of the environment with your food storage) 2:30-3:30 pm - deep relaxation 03:45-05:00- Dharma sharing // Q&A with monastics held in deepak homebase, on the mezzanine of abc home 888 broadway at e 19th st donations gratefully accepted at the door To make sure that all who would like to come can attend, please only rsvp if you are sure you will be able to be there, as spaces are limited.